Tuesday, June 9, 2020

Always Eat After 7 PM Challenge Update

This post is sponsored by, “Always Eat After 7 PM”. The opinions expressed below are my own.

In my previous post I told you about fitness expert Joel Marion and his new book and challenge, Always Eat After 7 PM, which debunks many myths surrounding the dieting culture with weight loss. While continuing to read the book, I found other benefits for health from this weight loss method that he describes as the three phase plan for weight loss:

“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”

“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One of them is insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

The quote about intermittent fasting and what it can do for your hormones is definitely an eye opener and one benefit that I've been looking forward to. As I mentioned in my previous post (HERE), one of my goals for this challenge and when it came to doing intermittent fasting was improving my hormones especially dealing with fat loss and metabolism.

Based on science, Always Eat After 7 PM also debunks myths to popular diets and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night versus the advice of eating majority of your calories in the beginning of your day to midday.

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.   

I am highly enjoying the book so far! In my next post I'll be sharing the results that I've getting and my opinions on the method.

I was able to get my hands on an interview with Joel. Take a look!

Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q4: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is sponsored by, “Always Eat After 7 PM”. The opinions expressed below are my own.
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