Tuesday, June 16, 2020

Final Thoughts - Always Eat After 7 PM Challenge

This post is sponsored by, “Always Eat After 7 PM”. The opinions expressed below are my own.

We are finally on the last post and week of this series for the Always Eat After 7 PM challenge with Joel Marion. You can check out posts 1 (HERE), 2 (HERE) and 3 (HERE) to catch up! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. 

I have definitely learned a lot of things during this challenge. A few things that I have learned that really stick out in my mind are.....

*You can eat as late as you want and even have carbs as late as you want as long as your calories are in check. It won't hinder your results.

*Intermittent fasting gives your digestive system a break.

*IF can create amazing energy.

*Fasting on this plan can actually keep you fuller for longer.


We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.

I plan to keep on going to lean out a little more and then I plan to purely focus on building strength and muscle while maintaining my weight (fat loss wise). I am in a good place post baby and I'm excited to keep going.










Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.



This post is sponsored by, “Always Eat After 7 PM”. The opinions expressed below are my own. Tracking Pixel

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