Saturday, March 18, 2017
Monday, March 6, 2017
Recently, Huff 'n Puff to Buff 'n Tough has reached a milestone on Instagram last week and I couldn't be more blessed than I already am right now to have such amazing people with me on this journey.
Tuesday, February 28, 2017
Spring is right around corner and it will be here before we know it. Many parts of the country, including my part, had a taste of Spring this past week, and it has been amazing. When you start feeling those Spring temps and you start getting into the month of March, you start thinking about Spring and better yet, Summer. I am already thinking of Summer and the Fourth of July which, along with Halloween, happens to be one of my favorite holidays.
Luckily, I have put together an AMAZING list of essentials for Spring to help you feel and look your best.
Friday, January 20, 2017
As many of you may already know, I am taking the plunge and competing in my first bodybuilding/fitness competition! I have been talking about it and sharing the news on social media these past couple of months. I haven't really got too much into the organization I chose, the show and the division, but I'll get into that more when I'm ready because I got a cute athlete announcement banner made for me that I would like to post announcing it. I kinda wanna keep it a surprise for just awhile longer! :) I know... sneaky me! I met with my coach a little over two weeks ago for an assessment and from there I made my final decision to hire her as my coach for this process. I am extremely happy and grateful she decided to have me and would coach me.
Monday, December 5, 2016
Anxiety: A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
Generalized Anxiety Disorder: Severe, ongoing anxiety that interferes with daily activities.
Social Anxiety Disorder: A chronic mental health condition in which social interactions cause irrational anxiety.
Wednesday, November 30, 2016
Teas can have amazing health benefits and can be a great part of a weight loss or health routine. I wanted to highlight some of my most favorite teas from NOW that I have tried so far. Teas that have played such a crucial role in my weight loss, health and everyday routine. These are the teas that have earned my heart.
Tuesday, November 1, 2016
For those of you that know my story or a portion of it and how my journey began, then you know that MAJOR health issues played a role in my decision to finally become serious in learning the right tools and applying them to transform my mind, body and life. It was a little over 4 year's ago that doctors told me after several severe episodes of neurological symptoms that hit me out of nowhere that I could possibly have Multiple Sclerosis (MS).
Tuesday, September 20, 2016
I DID IT! I still can't believe it and it's been a little over two weeks since my first half marathon experience. I am definitely dealing with some post half marathon and vacation blues.
We decided to make a weekend family vacation out of it and it was THE BEST! We had so much fun. We only wished that we could have stayed longer. We debated staying another day, so that we didn't have to drive back the same day as the half marathon, but we decided to suck it up and get back home that night. Next time we will stay longer. I had such a good time that I am wanting to do the Go Girl Run Half again next year if the medals are just as awesome and make another weekend trip out of it with my family and some friends.
Friday, July 29, 2016
Recently, I have come across a few interesting products that I just had to try. Superfruit juices are something that I knew nothing about, but as I began to read up on them I knew I had to try them out for myself. Superfruit juices can have many health benefits to them ranging from delivering antioxidants and anti inflammatory nutrients to the body to supporting healthy immune system function. It's a great way to make sure you reach your daily recommended serving of fruit - three to five servings. This month, I am giving the spotlight to the SuperFruit Juices from NOW Foods.
Wednesday, July 13, 2016
Loose skin is something that many fear when it comes to losing weight, especially if one has been overweight for many years. The longer your skin has been stretched, the harder it will be for your skin to bounce back, but it is not impossible. I feel that I need open up a bit about my recent struggles with it. Lately, I have been having numerous conversations with my followers, family and friends about my loose skin. I get asked all the time...